Eating in the Age of Dieting
Rujuta Diwekar
281 Pages
Language: English
Health and Fitness
Eating in the Age of Dieting by Rujuta Diwekar offers real, rooted advice on nutrition without fear or fads. Learn how to eat traditional, seasonal food and ditch the guilt. Download the free pdf now at Bookdio.org—your source for food wisdom and free books download that help you build a better relationship with your plate and your body.
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About the book
If you read the book Eating in the Age of Dieting of 281 pages at an Average speed of 225 words per minute, you can read this book in 309.1 Minutes or 5.058 hours. If you read this book at a faster speed of 300 words per minute, you can read this book in 233.23 Minutes or 3.653 hours.
We’re counting calories. Obsessing over carbs. Labeling food as “good” or “bad.”
But here’s the kicker: the more we diet, the unhealthier we get.
Rujuta Diwekar, India’s most trusted nutritionist, flips the script in Eating in the Age of Dieting. This book isn’t about fads or fear-based fitness. It’s about reconnecting with your roots, your plate, and your body. And yes, you can eat rice.
One quote that sums it up?
“The solution to obesity, diabetes, and PCOD isn’t another diet. It’s food wisdom.”
This book is loaded with clear, practical, and culturally relevant advice. Rujuta brings Ayurveda, common sense, and modern science into a single, easy-to-follow philosophy that actually respects your time, your body, and your heritage.
You’ll learn:
Why local, seasonal food is your best health plan
How your grandmother’s kitchen was smarter than any diet app
Why ghee, banana, and rice are NOT your enemies
Actionable tips to ditch guilt and eat with awareness
How to navigate modern food myths with facts and tradition
Her voice is witty, grounded, and totally no-nonsense. Reading it feels like talking to a wise (and funny!) best friend who actually gets your struggle.
So if you're tired of being confused by trendy food rules and just want to eat right—not less—this is your guide.
Head over to Bookdio.org and grab your free pdf download of Eating in the Age of Dieting. Explore more free books download that help you nourish yourself with real food and real knowledge.
No fear. No fads. Just food—done right.
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