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"Resisting Happiness" by Matthew Kelly explores how we often sabotage our own happiness due to fear, bad habits, or distractions. Kelly emphasizes that happiness is a choice, one that requires intention and small daily changes. Through practical insights and relatable stories, he helps readers recognize the habits and mindsets that hold them back. This book offers simple, effective strategies to embrace joy, live more purposefully, and break free from resistance.

Self Help

average rating is 4 out of 5

Resisting Happiness

By

MATHEW KELLY

32

Pages

"Resisting Happiness" by Matthew Kelly explores how we often sabotage our own happiness due to fear, bad habits, or distractions. Kelly emphasizes that happiness is a choice, one that requires intention and small daily changes. Through practical insights and relatable stories, he helps readers recognize the habits and mindsets that hold them back. This book offers simple, effective strategies to embrace joy, live more purposefully, and break free from resistance.

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About the book

"Resisting Happiness" by Matthew Kelly is a powerful and thought-provoking book that explores the ways we often sabotage our own happiness. Kelly, a renowned speaker and author, delves into the idea that happiness isn’t just something that happens to us—it’s something we have to choose and actively work towards. Many of us, he argues, resist happiness because of fear, bad habits, or unhelpful patterns we've developed over time.

In this book, Kelly shares practical insights and simple strategies to help readers overcome the obstacles that stand in the way of their happiness. He explains how we often get caught up in distractions, stress, and negative thinking, preventing ourselves from experiencing true joy. Through engaging examples and relatable stories, Kelly invites readers to take a closer look at their own lives and recognize the choices they make that hold them back.

The heart of the book lies in the idea that happiness is a choice—a choice that requires courage, commitment, and a willingness to make small, positive changes every day. Kelly provides simple exercises and reflective questions designed to help readers shift their mindset, embrace positive habits, and align their actions with what truly matters.

Whether you're feeling stuck, stressed, or unsure about how to find more happiness in your life, "Resisting Happiness" offers a refreshing perspective and practical tools to help you get back on track. It's a call to action to stop resisting joy and start living the life you're meant to live. With its easy-to-follow advice, this book is perfect for anyone looking to reclaim their happiness and live with more intention and fulfillment.

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