The Happiness Trap
Dr. RUSS HARRIS
292 Pages
Language: English
Self Help
The Happiness Trap by Dr. Russ Harris offers a bold alternative to the endless pursuit of happiness. With practical tools based on ACT therapy, it teaches you how to handle negative thoughts and build a meaningful life. Download the free pdf now on Bookdio—a standout pick in the free books download category for real mental clarity and emotional growth.
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About the book
If you read the book The Happiness Trap of 292 pages at an Average speed of 225 words per minute, you can read this book in 321.20000000000005 Minutes or 5.255999999999999 hours. If you read this book at a faster speed of 300 words per minute, you can read this book in 242.35999999999999 Minutes or 3.796 hours.
“The more you try to feel happy, the less happy you become.”
Wait—what?! Yep, that’s The Happiness Trap in a nutshell. And it’s a total game-changer.
Dr. Russ Harris, a renowned therapist, flips the script on everything we’ve been told about happiness. It’s not about chasing good vibes 24/7. It’s about learning how to live with discomfort—and still create a rich, meaningful life.
Based on Acceptance and Commitment Therapy (ACT), this book is packed with real tools. Not fluff. Not toxic positivity. Think of it as a practical mental survival guide for modern life.
Struggling with anxiety? Overthinking? That constant voice in your head that says, “You should be happier”? This book shows you how to make peace with your thoughts, instead of fighting them. It teaches you how to observe painful emotions without letting them control your actions. That’s real freedom.
You’ll learn simple exercises that actually work—like defusion techniques, mindfulness practices, and value-driven goal setting. You don’t need to be a therapist to understand it. Harris writes like he’s talking to a friend. It’s honest, sometimes funny, and incredibly relatable.
This isn’t about being happy all the time. It’s about being present, even when things suck. And that’s what makes it powerful.
If you’re tired of fake solutions and ready for something that works, grab your free pdf download of The Happiness Trap today on Bookdio. It’s one of the top titles in the free books download section—for good reason.
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