The Seven Point Mind Training

"Transform your mind, transform your life."

In The Seven Point Mind Training, B. Alan Wallace revives a powerful Tibetan Buddhist teaching designed to fundamentally shift the way you see yourself and the world. Based on the classic Lojong (mind training) tradition, this guide offers a practical, heartfelt roadmap to developing compassion, wisdom, and inner resilience.

Wallace—a renowned scholar, translator, and meditation teacher—beautifully breaks down the seven core teachings into accessible, real-life guidance for modern readers. You’ll explore deep contemplations on impermanence, selflessness, and loving-kindness, while being nudged to turn daily struggles into stepping stones for spiritual growth.

This isn’t abstract philosophy—it’s a daily practice. Wallace combines traditional Tibetan wisdom with modern psychological insights, giving you actionable tools to handle anger, envy, suffering, and distraction. Whether you're facing stress at work, conflict in relationships, or your own restless thoughts, this book helps you turn every challenge into fuel for transformation.

Some key takeaways:

Train the mind to cherish others more than yourself.

See adversity as an opportunity to awaken.

Practice mindfulness in every action, thought, and intention.

This gem is ideal for anyone on a spiritual journey, whether you're a Buddhist practitioner or simply someone seeking deeper clarity, peace, and purpose.

Now available as a Free pdf download on Bookdio, this timeless wisdom is just a click away. Make it your next free books download to grow your mind—and your heart.