Weight Training for Triathlon
Ben Greenfield
257 Pages
Language: English
Health and Fitness
Weight Training for Triathlon by Ben Greenfield is a complete guide for triathletes who want to build strength, boost performance, and stay injury-free. With targeted routines and real results, this book is your secret weapon for racing smarter. Get your free pdf download today on Bookdio, the best platform for free books download for athletes who train with purpose.
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About the book
If you read the book Weight Training for Triathlon of 257 pages at an Average speed of 225 words per minute, you can read this book in 282.70000000000005 Minutes or 4.6259999999999994 hours. If you read this book at a faster speed of 300 words per minute, you can read this book in 213.31 Minutes or 3.3409999999999997 hours.
“Endurance is great. Power is better.”
That’s the philosophy Ben Greenfield brings to the table in Weight Training for Triathlon, a no-nonsense guide for triathletes who want to go beyond just crossing the finish line—they want to dominate it.
Most triathletes train hard. Long runs. Brutal swims. Endless bike rides. But what if I told you that many are missing a game-changing piece of the puzzle? Strength. Real, functional, explosive strength. That’s where this book comes in.
Greenfield doesn’t mess around. He delivers a complete weight training plan specifically designed for triathletes. We’re not talking generic gym routines. We’re talking triathlon-specific, science-backed strategies to increase performance, reduce injury, and build a body that can actually handle the physical demands of race day.
Whether you're training for your first sprint tri or you're a seasoned Ironman, Weight Training for Triathlon gives you actionable workouts, proper form guides, periodized plans, and sport-specific techniques. The best part? It’s easy to follow and gets results.
Want a stronger swim? Faster transitions? More power on the bike? It’s all here. The book combines endurance with resistance, flexibility with control, and raw strength with stamina. You’ll feel the difference in your next race.
Get your free pdf download of Weight Training for Triathlon now on Bookdio—your top destination for free books download that go the extra mile.
Skip the fluff. Train smarter. Race stronger.
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