Habits are automatic behaviors that we perform with little conscious thought. They are crucial because they allow us to conserve mental energy for more complex tasks. In fact, according to a study published in the European Journal of Social Psychology, it takes approximately 66 days to form a new habit. This timeframe can vary depending on the individual and the complexity of the habit being formed.

Hey everyone! I’m excited to share some thoughts and tips about mental health with you. I've realized just how important it is to take care

Hey there, fellow science enthusiasts! As a young scientist passionate about the environment, I'm here to break down the science of climate

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Hey there, beauty lovers! As a professional beautician with over a decade of experience, I can't stress enough the importance

OMG, There's a New COVID Variant ? 😷

Hey everyone! Today, let's talk about something really important that's been on my mind lately: the growing issue of depression among young

Stress invades people’s lives all the time, even daily for some. Life gets hard and it’s difficult to juggle all the things life throws...

Bathrooms are a place where accidents happen, just like any other area in the home.

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Do you want to lose weight? Although #exercise and a healthy diet are the best approaches to take, many are starting to turn to body...

Just five of the many ways that you can detoxify your body are outlined below. Read on bookdio

what makes a juice fast a great way to detoxify your body? Read on bookdio.org